SCULPTFLOW
Become the instructor everyone remembers.
Build strength, Teach with precision, Lead with presence
You know that energy when the class just hits?
The energy, The flow, The connection
This training teaches you how to create that.
Learn to build powerful, music driven sequences.
Understand strength + yoga intention
Teach with confidence + clarity
What You Will Walk Away With
Technical Mastery
Understand the body so you can teach safely and confidently
Confidently program with weights, bands, and others props
Build strength and flow into one seamless method
Instructor Presence
Teach with clarity, confidence, and presence
Use rhythm and music to elevate your classes
Create an experience students remember
This training gives you both structure and freedom—so you’re not guessing, second-guessing, or copying what everyone else is doing.
You’ll learn how to teach with confidence, create intentional classes, and develop a style that actually feels like you.
This is for you if….
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You don’t need to feel “perfect” to begin—you just need a clear method and the right support.
This training gives you structure, repetition, and real-time application so you can step into teaching feeling grounded, prepared, and sure of what you’re doing—without second-guessing every decision.
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In a crowded space, it’s not just what you teach—it’s how you make people feel.
You’ll learn how to create classes that are intentional, rhythm-driven, and memorable—so students don’t just take your class once, they come back for you.
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If you’ve ever felt like classes are either too rigid or too random, this is where it clicks.
SculptFlow™ gives you a clear framework you can rely on—while still allowing space for creativity, intuition, and evolution in your teaching.
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The most impactful classes go beyond movement—they create an experience.
You’ll learn how to guide energy in the room, connect movement to music, and lead in a way that leaves a lasting impression—physically and emotionally.
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If you didn’t see your question here, feel free to reach out directly.
You can email sue@susanwhitemovement.com and we’ll get back to you as soon as possible.
Your Trainers
Sue White
E-RYT® 500, YACEP® Yoga Teacher Trainer + International Presenter + Celebrity Trainer Sue White is a 500hr E-RYT, YACEP Yoga Teacher, former professional dancer, and international presenter known for creating immersive, music-driven movement experiences.
Her classes are more than workouts—they’re intentional journeys where breath, rhythm, and movement converge to elevate energy, unlock expression, and deepen connection. With a background in performance and a refined ear for sound, Sue curates each class to feel both powerful and transportive.
Having trained hundreds of teachers worldwide, she brings a strong foundation of mentorship into every space she leads. Her teaching is rooted in clear, intelligent cueing, mindful progression, and a deep respect for the body—prioritizing both safety and longevity.
A former Sleek Technique® Principal Teacher Trainer and Buti® Yoga Master Teacher Trainer, & Shine 200HR Teacher Trainer. Sue has presented locally at IDEA World, (Anaheim, CA) & internationally, including at Rimini Wellness (Italy), Toronto Yoga Show (Canada) and leading the International Yoga Day virtually for Poornima University (India)
Certified CPT + Nutrition Coach + Certified Fitness Professional Ali Gad
Fis a Certified Personal Trainer and Group Fitness Instructor with a diverse background in strength training, cardiovascular conditioning, and dance. She holds certifications in Yoga Sculpt, Sleek Technique, and is an ACE-certified Group Fitness Instructor, blending performance-based training with intentional, results-driven programming.
With roots in the competitive dance world in St. Louis and New York City, Ali brings a refined eye for movement quality, alignment, and control. Her transition into the fitness space was a natural evolution, leading her to teach barre, ballet sculpt, and eventually Yoga Sculpt in Southern California.
Ali is known for her strong emphasis on proper form, intelligent sequencing, and effective cueing—helping clients move better, train smarter, and reduce risk of injury. Her approach integrates technical expertise with an intuitive understanding of the body, creating workouts that are both challenging and sustainable.
Find a Certification
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Find a Certification ✦
Aug. 7, 8 &9
Aug. 21th - 23th
Sept. 4th, 5th, 6th
The Artistry of Teaching
SCULPTFLOW
Your next chapter starts here.
Join the SculptFlow movement today.
Contact Us
Reach out—this is where it begins.